Pole Dance is a Fun and Flirty Fitness Alternative. This workshop is for those who are new to Pole Dance. Class will begin with a warm-up. You’ll then learn beginner level spins and transitions. Class will end with sequencing a number of the moves you learned together into a fun combo before stretching. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water and yoga mat. Masks are Mandatory. Screenings are Required. No experience necessary.