We cover Beginner to Advanced level Tricks and Spins. Class will begin with a warm-up. You’ll then learn a few upright tricks and spins on the pole. Class will end with a cool down stretch. Wear form fitted clothing that exposes the lower legs such as shorts and a tank top or t-shirt. No street clothes or jewelry. Do not apply any lotions or oils to your skin prior to class. You will need a towel, water and yoga mat. Masks are Mandatory. Screenings are Required. Some pole experience recommended but not required.